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Benefits of Art or Play Therapy for Kids and Teens

Throughout history, art has been used by humans to tell stories, express ourselves, and communicate with one another. From cave paintings to modern art, drawing pictures is one of the most natural forms of expression for humans, even when language has not been available to us. It is a unique communication tool that has played […]

Dealing with Depression

Depression is more than being “down in the dumps”. Dealing with depression can feel like falling deeper and deeper into a dark hole, and not knowing how to get out. Many people may not even realize they are struggling with depression until they slow down and notice how far down that hole they really are.  […]