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Searchlight Counselling

Our Therapy Services

ADHD

ADHD can make it challenging to sustain your attention, difficult to listen to other without interrupting, and feel like you have to be in constant motion with no real goal or purpose. These things can lead to fear of failing, being labeled lazy or difficult, and learned helplessness. There are helpful strategies, tools and skills you can develop to overcome symptoms and begin to experience success in your goals and relationship with others.

Adjustment For Life Transitions

We all go through transitions in our life and it can be challenging on your own. We can help you develop the skills and strategies to move seamlessly between life transitions. Feel empowered as you move into your next stage of life.

Anger

Many different emotions can contribute to anger, especially if they are bottled up and not communicated. Discover your triggers and learn to manage the emotions effectively so you can respond with calmness and control.

Anxiety

Anxiety can make us feel vulnerable, out of control, and disrupt our daily life. It is important that we understand what is causing our anxiety and learn appropriate coping skills. We can help you get comfortable with uncertainty, let go of the fear of failing, and stop procrastinating to reach your goals.

Grief & Loss

Grief is a natural response to any type of loss. There is no right or wrong way to grieve but with compassion we can help you find healthy ways to cope with the pain. Grief that is experienced and expressed has a potential for healing that eventually can strengthen and build resilence.

Mood Disorders

When you experience hopelessness, isolation, low energy and feelings of worthlessness, it is hard to cope with the daily demands of life. There are effective strategies you can learn to improve your mood, feel motivated, energized to regain control of your life again.

Relationship Issues & Communication Challenges

It’s not uncommon for relationships to have periods when the bond between you and your partner is strained. Building more effective communications skills, appreciation and tolerance of your differences can help you find the harmony and connection that brought you together in the first place.

Self-Esteem

We believe strongly in your ability to discover patterns, strength, wisdom, and hope despite the challenges you have experienced in life. We offer support and compassion and will work alongside you to help you feel worthy, loved and confident.

Stress Management

Stress is a normal part of life but there are times when we might feel overwhelmed and paralyzed by it. We can help you learn management strategies to cope more effectively and practice good self-care to feel more stable.

Trauma & PTSD

Whether big or small, trauma can lead to feelings of shame, guilt, and anger, as well as thoughts such as, I’m not good enough, or I am not lovable. Resolving unprocessed traumatic memories in the brain and body in a therapeutic setting can heal our physical and mental health, leading to more loving connections.

We also provide EMDR therapy for trauma. Click the button below to learn more.

Workplace Issues & Career Challenges

Many things can make our career challenging and stressful, from imposter syndrome, workload issues and burnout, co-worker/boss dynamics, or lack of motivation or passion. Get a handle on work/life balance, improve self-esteem and motivation, overcome procrastination and improve coping skills. We can support you to develop the confidence you need to feel successful in your work environment.