Searchlight Counselling
Our Therapy Services
Adult Therapy
Teen & Family Therapy
Families are complex. We help teens and families work through conflict, express emotions, and grow stronger together.
Teen Therapy
Young Adults
Relationships/Couples
EMDR For Trauma
Divorce Coaching
Specializing in therapy for BIPOC & 2SLGBTQIA+
Specializing in therapy for BIPOC & 2SLGBTQIA+
ADHD
ADHD can make it challenging to sustain your attention, difficult to listen to other without interrupting, and feel like you have to be in constant motion with no real goal or purpose. These things can lead to fear of failing, being labeled lazy or difficult, and learned helplessness. There are helpful strategies, tools and skills you can develop to overcome symptoms and begin to experience success in your goals and relationship with others.
Adjustment For Life Transitions
Anger
Anxiety
Anxiety can make us feel vulnerable, out of control, and disrupt our daily life. It is important that we understand what is causing our anxiety and learn appropriate coping skills. We can help you get comfortable with uncertainty, let go of the fear of failing, and stop procrastinating to reach your goals.
Grief & Loss
Mood Disorders
When you experience hopelessness, isolation, low energy and feelings of worthlessness, it is hard to cope with the daily demands of life. There are effective strategies you can learn to improve your mood, feel motivated, energized to regain control of your life again.
Relationship Issues & Communication Challenges
It’s not uncommon for relationships to have periods when the bond between you and your partner is strained. Building more effective communications skills, appreciation and tolerance of your differences can help you find the harmony and connection that brought you together in the first place.
Self-Esteem
We believe strongly in your ability to discover patterns, strength, wisdom, and hope despite the challenges you have experienced in life. We offer support and compassion and will work alongside you to help you feel worthy, loved and confident.
Stress Management
Trauma & PTSD
Whether big or small, trauma can lead to feelings of shame, guilt, and anger, as well as thoughts such as, I’m not good enough, or I am not lovable. Resolving unprocessed traumatic memories in the brain and body in a therapeutic setting can heal our physical and mental health, leading to more loving connections.
We also provide EMDR therapy for trauma. Click the button below to learn more.