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Connection & Disconnection in Family Relationships

Child reaches out to hold adult hand while balancing on a playground toy

“We are never so vulnerable as when we love.” (Siegmund Freud) Human beings are social creatures with an innate need for connection with others. It is as essential to our survival as our need for water, food, and shelter.  We flourish when our connection with others is secured, and we suffer when this connection breaks apart. […]

Benefits of Art or Play Therapy for Kids and Teens

Throughout history, art has been used by humans to tell stories, express ourselves, and communicate with one another. From cave paintings to modern art, drawing pictures is one of the most natural forms of expression for humans, even when language has not been available to us. It is a unique communication tool that has played […]

Managing Back-To-School Stress and Anxiety

Fall is usually a sign that children are back at school, which can be exciting as kids are seeing friends and engaging in school activities again. However, it’s also common for children to feel worried or stressed during this season. Depending on their age, children may feel anxious about being away from their parents or […]

Dealing with Depression

Depression is more than being “down in the dumps”. Dealing with depression can feel like falling deeper and deeper into a dark hole, and not knowing how to get out. Many people may not even realize they are struggling with depression until they slow down and notice how far down that hole they really are.  […]

Is Social Media Making Me Feel Bad About My Body?

Social media icons flowing off a phone with numbers of likes, followers etc.

The truth about social media The world is at the tip of our fingers, which means comparing ourselves to others can be a slippery slope. The problem with comparison on social media, especially when it relates to our bodies, is that so much of what we are seeing is perfectly curated, or even fake. Social […]

Meet Our Team!

Four team members standing together against a tree, smiling

We’re so excited for you to meet the members of our team! Each person has been chosen because of their specific skills, perspectives, specializations, and unique lived experience. We are far from your “cookie-cutter” group of therapists. Each of us believes in providing a safe, inclusive and compassionate environment for you to begin your therapy […]