Supporting Your Child Through the School Year
If your household is anything like mine, you may wonder how it can already be September! Back-to-school season is officially here. You might notice your child is feeling worried, stressed, or anxious about the new school year, which is natural after spending so much time with their families during the summer break. Luckily, there are […]
Navigating Parental Anxiety
Most parents and caregivers, including myself, want to raise independent, healthy, and happy children; however, this may feel as difficult as ever in today’s fast-changing world. We are highly connected through social media, and societal expectations of what “good” parenting and children should look like, which can contribute to the stress and anxiety caregivers experience. […]