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Should I Go To Therapy?

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After many years of working in counselling, there are a few truths that have become very clear to me. The longer you wait to make a change, the harder it is. It’s a universal truth for most things – almost everything is easier when you begin sooner rather than later. The more behaviours, thoughts and […]

Invest In Yourself: The Benefits Of Therapy

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Therapy is too often considered a luxury. It’s too expensive to start, or it’s one of the first things cut when finances get difficult. So why should we start looking at therapy as making the choice to invest in yourself instead? No matter what else happens in life, the one constant is that the longest […]

Heal From Trauma: How EMDR Therapy Can Help

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Have you been through something terrible that changed your life? Trauma happens more often than you might think, and it can have a big effect on a person’s physical and mental health. Some common emotional effects of trauma include feelings of anxiety, depression, anger, and fear. Trauma can also impact a person’s physical health, leading […]